First, the Venus Factor is a body transformation program for woman only. Its purpose is to develop an hourglass figure, so it is shoulder intensive. The rep range for VenusFactor is between 10-12 reps, so it does focus on building muscle while burning fat. All workouts are done in a circuit manner with a 60 second rest between exercises in order to lift at your
However, it is neither a ground breaking science nor brought from the Mars as it is claimed to be. I’m being very honest with you!
Looking for a good workout that will help you build your dream body, but not sure where to start?
Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal exercise or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape!
It’s absolutely crucial you make it a priority to aim for the your best shape based on your current body proportions and have a workout plan that is structured in a way that does this for you.
What is included in the Venus Factor?
The Main Manual- this can help you determine your ideal Venus Index ratio and decide whether you need to lose or gain weight to achieve it. (Watch the video overview of members area at the end of this review)
The Body Centric Eating Guide- after you determine your Venus index, you can use this guide to reach your goals, as far as fat loss is concerned. Don’t expect anything fancy. Unlike other weight loss plans which tells you to eat less, the Body Centric eating plan shows you how to find the right eating formula for your specific needs and the caloric intake is calculated according to your weight, height and measurements.
The Venus Factor 12 Week Workout guide
The Venus Factor Workout Manual - this is probably the most important part of the program and includes a step-by-step 12 week workout that can help you shape and tone your muscles through resistance training.
The workout schedule:
The Venus factor is a 12 week fitness program which is divided into 3 phases. Each of these phases is 4 weeks long. During each of the phases you’re given a specific workout plan to follow. You have access to the complete routine with pictures, explanations, and videos that you can use to follow along and keep the correct form of all the workouts.
Get the perfect feminine body!
As Venus Index is about creating a new and more feminine shape for yourself. So the workouts are made up of a series of weight lifting and strength exercises. The goal is to sculpt a better looking body by toning and molding your muscles to create the kind of measurements which make up the Venus Index.
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